Ideas

Uh-oh…I’m getting ideas. I’m seeing major results from my fitness regime and its giving me ideas. I’m beginning to see… Read More

Fitness Friday

Getting fit isn’t just physical. Getting fit is a whole life experience. You can work every muscle in your body… Read More

This is the time of year, even with the fluctuations in the weather…the psychotic battle between sunny/warmth and dismal/chill…I come… Read More

My legs will be 63 in 10 weeks. They’ve carried me a long way, these gams of mine. A month… Read More

I always feel like I’m tooting my own horn when I post places I can be seen in the media,… Read More

This picture crossed my FB page not too long ago and it threw me back in time. My parents bought… Read More

I had the most delightful day yesterday. A friend came over early and we attempted to exercise. She has access… Read More

Time is a slippery sucker. Just when you think you have a handle on everything…you think you have things figured… Read More

This was a really good week. I worked out hard enough to see results but not so hard as to… Read More

Repeat after me, “I am worthy of _________.” Fill in the blank with whatever comes to your mind. If we… Read More