Relax

A day full of self-care is all it takes to make the difference between a roller coaster spinning out of… Read More

Eat Colorfully

Several of you have wondered what I’m doing to lose this weight. What’s my secret? What am I doing to… Read More

I spent so much of my life questioning my worth…my purpose. I wondered what possible difference I was really making… Read More

It must be very difficult for you to want something when it’s too late. When I read your words in… Read More

I walked into Panera yesterday for a late lunch after walking the “Steps of Death” NINE times! I was starving… Read More

Seriously, how many times do you find yourself letting go of the same d*** thing…over and over and over? The… Read More

My relationship with food has changed. I’ve been a yoyo dieter all my life. I’ve been lazy and eaten everything… Read More

You remember her…that girl that loved to ride bikes, climb trees, catch lightning bugs. The one that fought the bath… Read More

A dear friend of mine recently experienced an unexpected change of employment. After 30 years of service to his job… Read More

I’ve said this before but, fitness isn’t just about the scale. Your interpersonal relationships are as important to your wellbeing… Read More