I love Uma Girish. Uma is a Grief Guide…one who helps others walk their path with valuable tools she gives them along the way. Uma wrote a post about mindfulness that I wanted to share with you. We talk about mindfulness here a lot. My word of the year is “presence”. I practice mindfulness frequently. I sure wish I could say I practice it all the time, but my monkey brain kicks in and takes me on wild tangents. I get lost in the weeds. Then, Spirit sends me something…a message, a person, a hint. Yesterday…I was sent back to Uma.
I have to admit…I’m struggling a little bit right now. I’ve been trying to put my finger on it and it’s a slippery little sucker. Is it this sinus infection I’m battling? Is it Seasonal Affective Disorder? Is it missing my family in Colorado? Is it the state of our world, politically…morally…naturally? Is it the horrific tragedies that seem to be around every corner these days? The answer is yes…all of the above.
And…it is grief.
Grief. That ever-present underground river that flows just under my heart. I’m counting down now to the five year anniversary of Mr. Virgo’s death. Five years. We were married just three weeks shy of six. We knew each other for seven and a half. I’m getting to the point where I’ve been without him as long as I had him. And it still hurts. I have this wonderful new man in my life who I’m over the moon in love with. And it still hurts. I’ve been incredibly blessed with this blog and the opportunities it has given me. And it still hurts. I have everything I need and then some. And. It. Still. Hurts.
Yesterday morning I was flailing. I laid in bed with my cell phone, playing a game of solitaire. My stomach churned from the antibiotics I started the night before. My ears still had fluid in them and it sounded like someone wadding up a potato chip bag every time I swallowed. It’s been raining and dreary for several days. All I wanted to do was pull the covers over my head and stay there the rest of my life. That is where I put my mindfulness. Up on a shelf…out of reach.
I forced myself to get up…get dressed…pull the covers up on the bed. I made myself eat toast and tea. Gratefully, Mr. FixIt turned off the television so I didn’t have to see any more of the horrible news out of Florida. I took my tea to the sofa just as the sun peeked out of the clouds for the first time this week. I snuggled down into my “nest” and opened my iPad to check my email. And there was Uma’s newsletter. Her topic of the day? Mindfulness. I laughed. Sometimes God gently walks up beside me and says…really loud…LISTEN!
I did as Uma suggested…as I’ve done hundreds of times…as I’ve shared with you. I sat still. I closed my eyes. I stopped multitasking and just listened. I felt the sofa under me, cradling my body. I felt the lap desk on my thighs. I paid attention to my breath and my pain. I listened to my heart breaking again. It’s nothing like it was in the beginning. It has morphed and changed, waxed and waned. It’s just a current of energy that mixes with all the other currents in my world. Sometimes the rheostat gets cranked up a little higher, that’s all. Holidays. Birthdays. Angelversaries. Bluebirds. Cigars. I never know what will set it off or when. But I can become mindful…present…still. I can center myself and deal with the one thing and not the everything at once thing.
Thank you, Uma…for reminding us to stop and listen and center ourselves before we head down the rabbit hole. As the sun sent last night and I heard the spring peepers, I felt the axis shift and I’m much, much better. ❤
“Set your minds on things that are above, not on things that are on earth.”
Colossians 3:2 ESV