I’ve kind of had a theme going here the last few days given the time of year it is. I still sometimes sit in awe when I look back to where I was nearly twenty years ago. This is how we know how far we’ve come…by looking back in wonder. I struggled so long with a spirit of depression. When the veil lifted and I walked back into the light, it was surreal. Supernatural. Which is exactly what it was, this lifting.

I am always consciously monitoring my mental state in the winter. I never, ever want to go back to that dark place again, so I carefully check myself often. Am I keeping up with personal hygiene? It’s one of the first things to slip. Am I sleeping too much? Not enough? How’s my temper? I get cranky when I get blue. Am I comforting myself with food? Am I eating out of boredom? Am I getting out and doing fun things and engaging with people? These are all problem areas and can signal depression.

We had the fourth day in a row of warmth and sunshine yesterday. As a matter of fact, it was 64 late yesterday afternoon. The sun peeked in and out all day. It was glorious. I went out to visit TOW-Wanda. I plugged her in to charge up the batteries. She needs a good cleaning. I had company in there during the wedding and I never really cleaned much after that. One thing that really lifts my mood in the winter is to spend a couple of days in the camper, so I’m getting her fixed up.

Being prepared for the grey days of winter can go a long way in warding off the blues. Keeping healthy foods in the house and limiting sweet snacks helps you make good choices when you want to cozy in with a bag of chips or a plate of brownies. Chilled, fresh oranges are sweet and juicy this time of year. If you really want a salty snack, the tiny bags of popcorn can hit the spot without overloading calories. I don’t want to count calories. I just want to remain mindful of what’s going in. And try to move more.

Cleaning out a closet or that one junk room you’ve been ignoring can lift your mood and give you a sense of accomplishment. Or, starting a new project. We just started working on the master bathroom this week. It will be fun to see that take shape. Whatever it takes to keep you from hibernating and falling into a deep, blue funk is worth the effort to put towards keeping in the light. ❤️

“The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.””

Deuteronomy 31:8 NIV