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	<title>
	Comments on: Comfort Food	</title>
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	<link>https://www.marshmallowranch.com/comfort-food/</link>
	<description>She traded her tiara for wings and a pickup</description>
	<lastBuildDate>Wed, 25 Oct 2017 18:28:23 +0000</lastBuildDate>
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		<title>
		By: Ginny McKinney		</title>
		<link>https://www.marshmallowranch.com/comfort-food/#comment-3135</link>

		<dc:creator><![CDATA[Ginny McKinney]]></dc:creator>
		<pubDate>Wed, 25 Oct 2017 18:28:23 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.marshmallowranch.com/comfort-food/#comment-3133&quot;&gt;sue&lt;/a&gt;.

❤️]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.marshmallowranch.com/comfort-food/#comment-3133">sue</a>.</p>
<p>❤️</p>
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		<title>
		By: sue		</title>
		<link>https://www.marshmallowranch.com/comfort-food/#comment-3134</link>

		<dc:creator><![CDATA[sue]]></dc:creator>
		<pubDate>Wed, 25 Oct 2017 17:08:53 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.marshmallowranch.com/comfort-food/#comment-3132&quot;&gt;Ginny McKinney&lt;/a&gt;.

in rural areas, there are custom butchers who travel to farms to butcher hogs and cattle on site. Ask around (feed store) to find a local producer, and have it done. The premium quality and nutritional value of the meat will take care of the butchering costs. These places usually have freezer lockers for you to store your cut&#038; wrapped &#038; labeled meats.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.marshmallowranch.com/comfort-food/#comment-3132">Ginny McKinney</a>.</p>
<p>in rural areas, there are custom butchers who travel to farms to butcher hogs and cattle on site. Ask around (feed store) to find a local producer, and have it done. The premium quality and nutritional value of the meat will take care of the butchering costs. These places usually have freezer lockers for you to store your cut&amp; wrapped &amp; labeled meats.</p>
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		<title>
		By: sue		</title>
		<link>https://www.marshmallowranch.com/comfort-food/#comment-3133</link>

		<dc:creator><![CDATA[sue]]></dc:creator>
		<pubDate>Wed, 25 Oct 2017 17:05:01 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.marshmallowranch.com/comfort-food/#comment-3132&quot;&gt;Ginny McKinney&lt;/a&gt;.

It&#039;s a better time for everyone, plenty of digestion time before getting horizontal when that is all supposed to be over, and the internal organ &#038; systems &#039;housecleaning&#039; begins for the night. Modern research says it&#039;s best to have a night time break of at least 10, preferably 12-6 hours between last meal of the day and the next day&#039;s first meal. Which means last meal at about 4-5 pm, and breakfast about 9 or 10. Studies have shown that is the key to maximum calorie burning and steady, gradual, and  sustainable weight loss. Who&#039;da thunk,
 with our post-industrial schedules of maximum activity loads.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.marshmallowranch.com/comfort-food/#comment-3132">Ginny McKinney</a>.</p>
<p>It&#8217;s a better time for everyone, plenty of digestion time before getting horizontal when that is all supposed to be over, and the internal organ &amp; systems &#8216;housecleaning&#8217; begins for the night. Modern research says it&#8217;s best to have a night time break of at least 10, preferably 12-6 hours between last meal of the day and the next day&#8217;s first meal. Which means last meal at about 4-5 pm, and breakfast about 9 or 10. Studies have shown that is the key to maximum calorie burning and steady, gradual, and  sustainable weight loss. Who&#8217;da thunk,<br />
 with our post-industrial schedules of maximum activity loads.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Ginny McKinney		</title>
		<link>https://www.marshmallowranch.com/comfort-food/#comment-3132</link>

		<dc:creator><![CDATA[Ginny McKinney]]></dc:creator>
		<pubDate>Wed, 25 Oct 2017 14:21:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.marshmallowranch.com/?p=1905#comment-3132</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.marshmallowranch.com/comfort-food/#comment-3130&quot;&gt;Jeannie&lt;/a&gt;.

I don&#039;t know of a butcher shop here, and I don&#039;t have a freezer, but the idea of buying a quarter or half a beef is appealing. ❤️]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.marshmallowranch.com/comfort-food/#comment-3130">Jeannie</a>.</p>
<p>I don&#8217;t know of a butcher shop here, and I don&#8217;t have a freezer, but the idea of buying a quarter or half a beef is appealing. ❤️</p>
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		<item>
		<title>
		By: Ginny McKinney		</title>
		<link>https://www.marshmallowranch.com/comfort-food/#comment-3131</link>

		<dc:creator><![CDATA[Ginny McKinney]]></dc:creator>
		<pubDate>Wed, 25 Oct 2017 14:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.marshmallowranch.com/?p=1905#comment-3131</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.marshmallowranch.com/comfort-food/#comment-3129&quot;&gt;Linda&lt;/a&gt;.

Around 4:00, I imagine. I never understood &quot;Old&quot; people eating so early. With GERD, I get it! ❤️]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.marshmallowranch.com/comfort-food/#comment-3129">Linda</a>.</p>
<p>Around 4:00, I imagine. I never understood &#8220;Old&#8221; people eating so early. With GERD, I get it! ❤️</p>
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		<item>
		<title>
		By: Jeannie		</title>
		<link>https://www.marshmallowranch.com/comfort-food/#comment-3130</link>

		<dc:creator><![CDATA[Jeannie]]></dc:creator>
		<pubDate>Wed, 25 Oct 2017 13:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.marshmallowranch.com/?p=1905#comment-3130</guid>

					<description><![CDATA[Oh you are so right! Roast &quot;beast as my boys would call roast beef is the ultimate comfort food! I have the same sides as you mentioned but I also make apple salad. Yum!
Maybe you and Mr fix it should go to a butcher shop and then you could buy whatever cut of meat you want plus you could buy a quarter of a beef and have it cut, tenderized,packaged to your liking.
Thanks for your posts!]]></description>
			<content:encoded><![CDATA[<p>Oh you are so right! Roast &#8220;beast as my boys would call roast beef is the ultimate comfort food! I have the same sides as you mentioned but I also make apple salad. Yum!<br />
Maybe you and Mr fix it should go to a butcher shop and then you could buy whatever cut of meat you want plus you could buy a quarter of a beef and have it cut, tenderized,packaged to your liking.<br />
Thanks for your posts!</p>
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		<item>
		<title>
		By: Linda		</title>
		<link>https://www.marshmallowranch.com/comfort-food/#comment-3129</link>

		<dc:creator><![CDATA[Linda]]></dc:creator>
		<pubDate>Wed, 25 Oct 2017 12:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.marshmallowranch.com/?p=1905#comment-3129</guid>

					<description><![CDATA[What time is dinner?  I&#039;ll be right over!  ??]]></description>
			<content:encoded><![CDATA[<p>What time is dinner?  I&#8217;ll be right over!  ??</p>
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